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Speed and Agility Training

Time to get faster! Improve your sport speed and movement!

  • 20 US dollars
  • Blackwater Creek AA: 515 Monticello Avenue Lynchburg VA

Service Description

It's simple. The better athletes play more and are able to help their teams win. Being a great athlete is way more than just being strong but also moving fast and moving well. Athletes must be quick, coordinated and able to execute movement skills under chaos. The great thing is that this can be taught. Athletes can learn to move better to help them succeed in an environment that is never guaranteed. A speed session with Pursuit Training will cover two main aspects. Technique and sport specific speed drills. We will work techniques that Olympians use to help them be fast. We will also do speed drills that are used by professionals to be fast for their sport. Speed training is not conditioning and must be treated as such. Speed must be carefully curated to make sure we are making the appropriate changes in muscles tissue and neural connectivity in the tendons and ligaments.

Upcoming Sessions

Cancellation Policy

To cancel, make sure it is 24 hours in advance. Thank you.

Contact Details

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